Menopause Advice

Supply Update

An SSP (Serious Shortage Protocol) has been issued across the UK for Utrogestan® 100mg capsules. This will allow pharmacists to dispense a maximum of 2 months’ supply per prescription to help ensure continued access for women who use this popular medicine to help manage symptoms of the menopause. Please click here for more details.

Menopause Matters

Menopause Matters is an award winning, independent website providing up to date, accurate information about the menopause, menopausal symptoms and treatment options.

Find out more on their website -



Sleep Matters - Click Here for top tips on how to improve your sleep.


Menopause is inevitable - how you handle it isn't...

We are the world’s biggest menopause library, filled with medically-approved content.

The balance website and app are unrivalled platforms that educate and empower people across the globe.

The balance app allows you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and lots more. Download here.


Women's Health Concern

Women’s Health Concern (WHC), established in 1972 and the patient arm of the BMS since 2012. WHC provides a confidential, independent service to advise, inform and reassure women about their gynaecological, sexual and post reproductive health.

Bristish Menopause Society Fact Sheet

National Survey - The Results




Asplands' Doctors Offer Support with the Menopause

Dr Hari Durairaj discusses how to support your partner through the Menopause

HD- Supporting your partner during menopause - YouTube Music


Dr Ingrid Wallace discusses the use of contraception around the menopause

IW- Contraception around the time of menopause - YouTube Music


 Watch Dr Jenny Cusack as she discusses the risks and benefits of HRT.

JC Benefits and Risks of Taking HRT - YouTube


Watch Dr Roger Norman discussing exploring natural ways of managing the menopause

RN Natural ways of managing menopause - YouTube


In this video Dr Sam Howell helps you to make the most of your HRT consultation.

SH Making the most of your HRT consultation - YouTube

Asplands Doctors Offer Advice to Help with the Menopause

Understanding Menopause

Understanding Menopause